ENDietS. 1,405 likes · 20 talking about this. ENDietS stands for European Network of Dietetic Students. We are a network embedded within.
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A mono diet is where you only eat one specific food and water for an extended period of time. Mono diets have been proven to work by hundreds of people of all BMI's, however naturally people of higher BMI's drop weight faster than people of lower BMI's.
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"Work" is undefined here, but mono diets are not likely to lead to sustainable weight loss because they can only be used temporarily, and because they do nothing to help the dieter learn new eating habits that can help sustain whatever weight.
Mono diets include diets, the essence of which is to use only one of the foodstuffs; sometimes mono diets include also diets, the basis of which composes 2-3 of product. Mono diets allow to achieve noticeable weight reduction for the short period of time: 2-4 kilogramms for several days. But after it's end superfluous weight can return also so quickly.
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